HOW YOGA & MEDITATION HELPS IN SMOOTHER PREGNANCY
INTERACTIVE ONLINE CLASS FOR
INTERESTED? REQUEST A FREE TRIAL CLASS
MEET YOUR DOCTOR
Dr. Saurabh Dani is an Obstetrics and Gynecology specialist associated with the Cloud nine Hospital in Malad, Mumbai. He is well known for his services having good clinical experience in Obstetrics and Gynecology. He has special interest in High-Risk Pregnancy and Newborn Screening. Dr. Saurabh Dani completed his education from reputed educational institutes in the country. He is committed towards the health and wellbeing of the mother and baby during and after the pregnancy stages. His special interests are High Risk Pregnancy and Newborn Screening.
ALL PACKAGES
MEET OUR INSTRUCTORS
• 12 unique, hour long zoom sessions
• Free access to the Shyft app for the duration of the course
• A customizable class schedule, with slots from 6:30 AM to 8:30 PM
1 MONTH PACK
INR 2499
• 36 unique, hour long zoom sessions
• Free access to the Shyft app for the duration of the course
• A customizable class schedule, with slots from 6:30 AM to 8:30 PM
3 MONTH PACK
INR 6799
• 72 unique, hour long zoom sessions
• Free access to the Shyft app for the duration of the course
• A customizable class schedule, with slots from 6:30 AM to 8:30 PM
6 MONTH PACK
INR 11999
Interested? Request a free trial class
PRENATAL YOGA & BREATHWORK
STRENGTHENS THE BODY
MANAGES LOWER BACK PAIN
ALLEVIATES STRESS & ANXIETY
RESTORES BREATHING PATTERN
Packages starting from INR 2499
With over 10 years of yoga practice, and 6 years of experience with breathwork & meditation, Nidha believes that balancing the body and mind is the key to living an ideal life. She enjoys dancing and painting in her spare time.
NIDHA DILIP
A National Level Badminton Player And A State Level Track Athlete For 6 Years, Shailja Has Made Flow And Movement A Habit, Which Eventually Made Her Discover Her Love For Yoga. She Has Completed Her Teacher Training From Rishikesh Yoga Teacher Training Centre.
SHAILJA
Growing Up, The Yogic Lifestyle Has Always Been A Way Of Life For Gunjan And Her Family. What Started Off As A Form Of Physical Exercise For Her, She Has Completed An Advance Teacher Training Course From The Yoga Institute, Mumbai And Has Been Teaching Yoga For Over 5 Years.
GUNJAN
SHYFT HAS BEEN FEATURED IN
Personalized Onboarding
Multiple Time Slots
Manage classes on the app
Different batch sizes
To help our trainers curate sessions better for you
Available from 6:30 AM to 8:30 PM
Class links, cancellations – all your fingertips
Small batches of 15-20 & Exclusive batches of 8-10
HERE'S WHAT OUR CUSTOMERS SAY
Karishma Tandon
I started with Shyft in the second trimester and have continued till the last strech of my pregnancy. It was one of the safest and most effective excercise during this covid period and the instructor was superb! Recommend it to anyone looking for basic movement for pregnancy.
Divya
I joined Shyft in trimester 2 of my pregnancy. The trainer gives personal attention. When I started Trimester 3, I decided to do more classes from 3 days to 6 days a week because of the instructor. I hardly miss a session. It helps me stay active and helps me with the pain
ABOUT SHYFT
At Shyft, we combine techniques of Yoga, Meditation and Nutrition to solve specific problems across women’s health, everyday wellness, chronic ailments and mental health.
Our team of global experts is rigorously trained on the Shyft curriculum, to bring to you the best practices for your individual needs.
